We had such an amazing time trying Paddle Board Yoga with SUP 501 Yoga!

What an Adventure!

Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight, or to prevent and treat diseases, such as diabetes and obesity. Restricted diets are often used for weight loss, but diets can also be used to maintain a stable body weight and improve health.

Macronutrients, or macros for short, are the main supplier of nutrients in your diet. The three macronutrients that are broken down in the body and used as energy (calories) are carbohydrates, proteins, and fats.

Barre is a full body, low impact workout that blends elements of different exercises such as ballet, yoga, and pilates. If done correctly it will improve posture and alignment while strengthening your hips, core, and glutes.

Bounce Fitness, also known as Rebounding is exercising while jumping on a mini trampoline. It has been around since the early 1980’s, and has recently started gaining traction in the group fitness industry.