Hi, I’m Shelly I am a Fitness Coach for women who are wanting to improve their overall fitness and well-being. I specialize in helping my clients tone, weight train with confidence, gain core strength, improve stability and flexibility along with advocating pelvic floor health. I am a Certified Personal Trainer, Barre Instructor, Health & Wellness Consultant, Fitness Studio Owner, Runner, Wife, and Mom of two. I teach women how to build a strong foundation with barre inspired and low impact exercises that are perfect for beginners or a great cross training activity.
